Restaurant Guide

Restaurant Chicken Nutrition

We analyze popular chicken dishes from major U.S. restaurant chains using each brand's official published nutrition data. Each page breaks down calories, protein, fat, sodium, and offers practical pros, cons, and ordering tips.

Chick-fil-A

Chick-fil-A Grilled Chicken Sandwich

A grilled, boneless skinless chicken breast fillet on a multigrain bun with lettuce and tomato - one of the leaner fast-food chicken options.

380 kcal · 28g protein
McDonald's

McDonald's McCrispy

McDonald's crispy breaded chicken sandwich - high in calories, fat, and sodium.

470 kcal · 26g protein