Daily Protein Requirement Calculator
Estimate your daily protein need based on body weight and activity level.
Calculates recommended daily protein intake using evidence-based multipliers for body weight and activity level. Returns the result in grams per day, plus the equivalent in chicken breast servings.
in kg
-
Daily Protein Need
g
-
Equivalent Chicken Breast (raw)
g
Calculations run entirely in your browser. No data is sent to any server.
How this is calculated
We use USDA FoodData Central reference values for raw boneless skinless chicken breast: 23.1g protein, 110 kcal, 1.24g fat, and 27.6μg selenium per 100 g raw. Cooked chicken is calculated by adjusting for ~25% water loss during cooking.