Summary
The Chick-fil-A Grilled Chicken Sandwich features a marinated, grilled boneless skinless chicken breast fillet served on a toasted multigrain bun with green leaf lettuce and tomato. At 380 calories with 28 g of protein, it is one of the lower-calorie, higher-protein entrées among major fast-food chicken sandwiches. The grilled preparation avoids the breading and frying that adds 200+ calories to the chain's classic breaded sandwich.
Nutrition Facts
Per Serving
Per 1 sandwich (173 g). Daily Values (DV) based on FDA 2,000 kcal reference diet.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Protein | 28.0 g | 56% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.00 g | 15% |
| Trans Fat | 0.00 g | - |
| Cholesterol | 75.0 mg | 25% |
| Carbohydrates | 41.0 g | 15% |
| Dietary Fiber | 4.00 g | 14% |
| Sugars | 9.00 g | 18% |
Pros & Cons
Pros
- Lower in calories and fat than the breaded classic sandwich (440 kcal, 19 g fat).
- Provides 28 g of protein - meaningful for a fast-food meal.
- Contains 4 g of fiber from the multigrain bun.
Cons
- Sodium (1110 mg) is nearly half the daily recommended limit for adults.
- Marinade contains some added sugars (9 g total sugars).
FAQ
Is the Chick-fil-A Grilled Chicken Sandwich healthy?
Relative to other fast-food chicken sandwiches, yes. It provides 28 g protein at 380 calories with moderate fat. Watch the sodium content (1110 mg) and pair it with water or unsweetened tea rather than a sugary beverage.