Protein-to-Chicken Converter
How much chicken breast do you need to hit a protein target?
Enter your protein target in grams and the calculator returns the equivalent weight of raw boneless skinless chicken breast. Useful for meal-prep planning and hitting daily macro targets.
in g
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Raw Chicken Needed
g
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Cooked Weight
g
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Calories
kcal
Calculations run entirely in your browser. No data is sent to any server.
How this is calculated
We use USDA FoodData Central reference values for raw boneless skinless chicken breast: 23.1g protein, 110 kcal, 1.24g fat, and 27.6μg selenium per 100 g raw. Cooked chicken is calculated by adjusting for ~25% water loss during cooking.