Quick Answer
Walmart Chicken Breast Nutrition Facts is a nutrient-dense source of lean complete protein. Based on USDA FoodData Central reference values, a 100g serving contains approximately 165 calories, 31g protein, and 3.6g fat. These statistics represent values without added oil, sauces, or breading.
Featured Snippet Answer
Walmart offers chicken breast products under both national brands and its Great Value private label. A typical 4-ounce (112 g) serving of plain Great Value boneless, skinless chicken breast contains approximately 120 calories, 26 grams of protein, 2 grams of fat, and 0 grams of carbohydrates. Nutrition values can vary depending on whether the product is fresh, frozen, individually packaged, or seasoned, so checking the Nutrition Facts label is always recommended.
Introduction
Walmart is the largest grocery retailer in the United States, making it one of the first places many shoppers look when purchasing chicken breast. Alongside well-known brands like Tyson and Perdue, Walmart also offers a growing selection of products under its Great Value private label. This gives consumers a wide range of options at different price points while maintaining similar nutritional quality.
When comparing Walmart's chicken products, I find that plain Great Value chicken breast closely resembles USDA reference values and other major brands. The most noticeable differences usually appear in sodium content or added ingredients found in seasoned and value-added products rather than in calories or protein.
In this guide, we'll examine the nutrition of plain Great Value chicken breast, compare it with USDA data, explain why some Walmart chicken products differ slightly, and provide practical shopping advice to help you choose the best option for your nutritional goals.
Quick Product Snapshot
| Product Information | Value | Brand |
|---|---|---|
| Great Value | Retailer | Walmart |
| Product Type | Boneless Skinless Chicken Breast | Typical Serving Size |
| 4 oz (112 g) | Calories | About 120 |
| Protein | About 26 g | Total Fat |
| About 2 g | Carbohydrates | 0 g |
| Available Forms | Fresh, Frozen, Family Packs, Individually Frozen | Best For |
Interactive Nutrition Calculator
Since portion sizes differ between meals, use this serving size guide to estimate macro intake based on raw and cooked weight equivalent conversions.
| Serving Size | Calories | Protein | Fat |
|---|---|---|---|
| 1 oz (28g) | approx. 43 | approx. 8.7g | approx. 0.9g |
| 3 oz (85g) | approx. 128 | approx. 26.0g | approx. 2.7g |
| 4 oz (113g) | approx. 171 | approx. 34.6g | approx. 3.6g |
| 5 oz (142g) | approx. 214 | approx. 43.3g | approx. 4.5g |
| 6 oz (170g) | approx. 257 | approx. 51.9g | approx. 5.4g |
| 8 oz (227g) | approx. 342 | approx. 69.3g | approx. 7.2g |
| 100 g | 151 | 30.5g | 3.2g |
| 1 lb (454g) | approx. 685 | approx. 138.5g | approx. 14.4g |
Select Serving Size
Since portion sizes differ between meals, use this serving size guide to estimate macro intake based on raw and cooked weight equivalent conversions.
| Serving Size | Calories | Protein | Fat |
|---|---|---|---|
| 1 oz (28g) | approx. 43 | approx. 8.7g | approx. 0.9g |
| 3 oz (85g) | approx. 128 | approx. 26.0g | approx. 2.7g |
| 4 oz (113g) | approx. 171 | approx. 34.6g | approx. 3.6g |
| 5 oz (142g) | approx. 214 | approx. 43.3g | approx. 4.5g |
| 6 oz (170g) | approx. 257 | approx. 51.9g | approx. 5.4g |
| 8 oz (227g) | approx. 342 | approx. 69.3g | approx. 7.2g |
| 100 g | 151 | 30.5g | 3.2g |
| 1 lb (454g) | approx. 685 | approx. 138.5g | approx. 14.4g |
Complete Nutrition Facts
The following dynamic values represent standard composition facts per 100 grams, sourced directly from the USDA FoodData Central database.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 151 kcal |
| Protein | 30.5 g |
| Total Fat | 3.2 g |
| Saturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Cholesterol | 104 mg |
| Sodium | 52 mg |
| Potassium | 391 mg |
| Phosphorus | 258 mg |
| Selenium | 28.4 mcg |
| Zinc | 0.9 mg |
| Iron | 0.5 mg |
| Magnesium | 34 mg |
| Calcium | 5 mg |
| Vitamin B3 (Niacin) | 12.1 mg |
| Vitamin B6 | 1.2 mg |
Nutrition By Serving Size
Since portion sizes differ between meals, use this serving size guide to estimate macro intake based on raw and cooked weight equivalent conversions.
| Serving Size | Calories | Protein | Fat |
|---|---|---|---|
| 1 oz (28g) | approx. 43 | approx. 8.7g | approx. 0.9g |
| 3 oz (85g) | approx. 128 | approx. 26.0g | approx. 2.7g |
| 4 oz (113g) | approx. 171 | approx. 34.6g | approx. 3.6g |
| 5 oz (142g) | approx. 214 | approx. 43.3g | approx. 4.5g |
| 6 oz (170g) | approx. 257 | approx. 51.9g | approx. 5.4g |
| 8 oz (227g) | approx. 342 | approx. 69.3g | approx. 7.2g |
| 100 g | 151 | 30.5g | 3.2g |
| 1 lb (454g) | approx. 685 | approx. 138.5g | approx. 14.4g |
About Great Value Chicken Breast
Everyday Nutrition at an Affordable Price
Great Value is Walmart's flagship private-label grocery brand and is designed to provide dependable quality at competitive prices. The chicken breast selection includes fresh family packs, frozen boneless skinless chicken breasts, individually frozen fillets, and other convenient options intended for everyday cooking.
One advantage of shopping at Walmart is the ability to compare Great Value products directly alongside national brands in the same store. This makes it easier to evaluate nutrition labels, ingredient lists, package sizes, and prices before making a purchase. In many cases, shoppers find that plain Great Value chicken breast provides nutrition very similar to higher-priced alternatives.
For families, meal preppers, and budget-conscious shoppers, Great Value chicken breast offers flexibility. Larger family packs work well for weekly meal preparation, while frozen individually wrapped portions simplify portion control and reduce food waste. Regardless of the format you choose, plain chicken breast remains an excellent source of lean, complete protein that can be prepared using a wide variety of healthy cooking methods.
Great Value Vs. Usda Nutrition Comparison
| Cooking Method | Calories (100g) | Protein | Fat | Main Difference |
|---|---|---|---|---|
| Steamed | 165 | 31.0g | 3.5g | Moist heat without oil, tender texture |
| Poached | 165 | 31.0g | 3.5g | Cooked gently in liquid, moist texture |
| Boiled | 165 | 31.0g | 3.5g | Cooked in boiling water, simple style |
| Grilled | 165 | 31.0g | 3.6g | Smoky flavor from direct heat searing |
| Roasted | 165 to 170 | 31.0g | 3.6 to 4g | Dry oven heat with outer surface browning |
| Baked | 165 | 31.0g | 3.6g | Even dry heat cooking, standard meal prep |
| Fried | Varies | Varies | Higher | Oil absorption, added breading/batter |
A common question shoppers ask is whether Walmart's Great Value chicken breast is nutritionally different from generic chicken breast listed in the USDA FoodData Central database.
For plain, boneless, skinless chicken breast, the answer is very little. Great Value products closely match USDA reference values for calories, protein, fat, and carbohydrates. Small variations usually result from normal differences in poultry, packaging methods, moisture retention, supplier specifications, or whether the product has been enhanced with a small salt solution.
Rather than viewing these differences as indicators of quality, it's better to understand why they occur. Most are expected in commercially packaged poultry and have only a minor effect on the overall nutritional profile.
Nutrition Comparison (Approximate)
| Cooking Method | Calories (100g) | Protein | Fat | Main Difference |
|---|---|---|---|---|
| Steamed | 165 | 31.0g | 3.5g | Moist heat without oil, tender texture |
| Poached | 165 | 31.0g | 3.5g | Cooked gently in liquid, moist texture |
| Boiled | 165 | 31.0g | 3.5g | Cooked in boiling water, simple style |
| Grilled | 165 | 31.0g | 3.6g | Smoky flavor from direct heat searing |
| Roasted | 165 to 170 | 31.0g | 3.6 to 4g | Dry oven heat with outer surface browning |
| Baked | 165 | 31.0g | 3.6g | Even dry heat cooking, standard meal prep |
| Fried | Varies | Varies | Higher | Oil absorption, added breading/batter |
| Nutrient | USDA Generic Chicken* | Great Value Chicken* |
|---|---|---|
| Why Values May Differ | Calories | 120 kcal (raw) / 165 kcal (cooked) |
| Nearly identical | Moisture content and serving-size rounding | Protein |
| 22 to 31 g | Comparable | Natural biological variation |
| Total Fat | 2 to 3.6 g | Comparable |
| Trimming methods | Carbohydrates | 0 g |
| 0 g | Naturally absent | Sodium |
| Lower in untreated chicken | Similar or slightly higher | Some products may contain retained solution |
| Potassium | Similar | Similar |
Why Walmart Chicken Products Can Have Different Nutrition Labels
Walmart carries chicken from multiple suppliers and also sells products under its Great Value brand. Although quality standards remain consistent, slight differences in nutrition labels are normal.
Fresh products, frozen products, and individually packaged fillets may contain different moisture levels because of processing and storage methods. Some items are also packaged with a small retained solution that helps maintain tenderness and juiciness during cooking, which can increase sodium while having minimal impact on calories or protein.
Seasoned, marinated, or breaded products should not be compared directly with plain chicken breast because additional ingredients naturally change the nutritional profile.
Understanding these distinctions allows you to compare products more accurately and select the option that best supports your dietary goals.
Buying Tips
1. Choose Plain Chicken for the Simplest Nutrition Profile
If you're tracking protein, calories, or sodium, plain boneless skinless chicken breast provides the most predictable nutrition and closely matches USDA reference values.
2. Compare Great Value with National Brands
Because Walmart stocks multiple poultry brands, you can easily compare Nutrition Facts panels, ingredient lists, serving sizes, and price per pound before making a decision.
3. Look Beyond the Package Price
Large family packs often offer a lower cost per pound than smaller packages. Comparing unit pricing rather than total package price can help you identify the best overall value.
4. Check Sodium Before Buying Frozen Products
Frozen chicken breast remains highly nutritious, but some products contain retained broth or salt solution. Reviewing the sodium content can help if you're following a lower-sodium eating plan.
5. Buy Based on Your Cooking Routine
Fresh chicken works well for meals you'll prepare within a few days, while individually frozen portions provide convenience for meal prep and long-term storage without substantially changing nutritional quality.
My Professional Observation
One advantage of shopping for chicken at Walmart is variety. Having private-label and national-brand products available side by side makes it easier to compare labels and choose the product that best fits your priorities.
From a nutrition standpoint, I don't consider plain Great Value chicken breast meaningfully different from comparable products sold by major poultry brands. The calorie and protein values are remarkably consistent across plain products. Instead, I recommend paying attention to ingredient lists, sodium content, and whether the product has been seasoned or enhanced.
For shoppers focused on affordability, meal preparation, or increasing protein intake, Great Value chicken breast offers a practical option that delivers dependable nutrition at a competitive price.
Frequently Asked Questions
Is Great Value chicken breast healthy?
Yes. Plain Great Value boneless skinless chicken breast is naturally rich in complete protein, contains no carbohydrates, and is relatively low in fat, making it appropriate for many balanced eating patterns.
Who makes Walmart's Great Value chicken?
Walmart works with approved poultry suppliers that may vary by region. Products sold under the Great Value brand must meet Walmart's quality and food safety standards.
Is Great Value chicken as nutritious as national brands?
Generally, yes. Plain Great Value chicken breast provides nutrition that is very similar to USDA reference values and comparable products from leading poultry brands.
Does Walmart chicken contain added sodium?
Some plain products consist only of chicken, while others may contain a retained solution for moisture. Checking both the ingredient list and Nutrition Facts panel will provide the most accurate information.
Is Walmart chicken breast good for meal prep?
Yes. Fresh family packs and frozen individually wrapped chicken breasts are both excellent choices for meal prep because they are versatile, high in protein, and easy to portion.
Final Thoughts
Great Value chicken breast demonstrates that private-label grocery products can deliver nutritional quality comparable to well-known national brands. Plain boneless skinless chicken breast remains a lean source of complete protein with very little fat and no carbohydrates, making it suitable for meal prep, weight management, athletic nutrition, and everyday family meals. Minor differences in sodium or moisture content are usually related to processing methods rather than meaningful nutritional advantages or disadvantages.
When shopping at Walmart, I recommend comparing ingredient lists, Nutrition Facts panels, and unit pricing rather than choosing based solely on brand recognition. Selecting plain, minimally processed chicken breast and preparing it with healthy cooking methods will have a far greater impact on your overall diet than the small differences between comparable supermarket brands.
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Start Calculating Your Nutrition
Use the interactive calculator or compare different cooking methods to see how nutrition values compare.