Summary
The Panera Mediterranean Chicken Salad combines grilled chicken breast with mixed greens, quinoa, feta, hummus, and Kalamata olives. It provides 32 g of protein and 8 g of fiber at 460 calories, making it a balanced high-protein option for fast-casual dining. The sodium content (1240 mg) reflects the feta, olives, and dressing.
Nutrition Facts
Per Serving
Per 1 bowl (340 g). Daily Values (DV) based on FDA 2,000 kcal reference diet.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Protein | 32.0 g | 64% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 6.00 g | 30% |
| Trans Fat | 0.00 g | - |
| Cholesterol | 80.0 mg | 27% |
| Carbohydrates | 28.0 g | 10% |
| Dietary Fiber | 8.00 g | 29% |
| Sugars | 5.00 g | 10% |
Pros & Cons
Pros
- 32 g protein and 8 g fiber per bowl - keeps you full.
- Includes whole grains (quinoa) and vegetables.
- Grilled (not fried) chicken preparation.
Cons
- 1240 mg sodium - high.
- Full-fat dressing contributes significantly to the 24 g of fat.
FAQ
Is Panera's Mediterranean Chicken Salad healthy?
It's a balanced choice relative to other fast-casual entrées - high protein, high fiber, whole grains. To reduce sodium and fat, request the dressing on the side and use half.